Everyone is concerned about the food intake. But how many of us really know that what we put in our bodies can determine our health? We know that food can be poisonous. However, the question still remains: how much is enough? Are there any safe and natural ways to increase your food intake without sacrificing your health? Well, the answer is “yes”.
Our bodies are constantly being bombarded with different kinds of nutrients that can affect our health in a negative way. However, some nutrients found in certain foods can help our body is fit and strong. If we eat the right kind of foods, our body will be able to absorb all the nutrients that are contained in those foods. These nutrients found in raw or fresh fruits and vegetables can be used by our body in the right way.
When our body is able to consume food, it can get rid of the waste that is not required by our body. This will leave the nutritious elements in the food for our use. Therefore, by consuming such food, we are able to boost our immune system and keep diseases away. If you are suffering from any disease, it is very important to eat foods rich in nutrients. It can help you to improve your condition.
When you eat foods that are nutritionally sound, you can reduce your weight to a large extent. Some people have even lost a lot of weight by following a good diet plan. Many people think that they will become weak if they stop eating junk food. However, this is not true.
When you eat nutrient rich foods, you will feel full throughout the day. This helps to curb your appetite and keeps your regular meal time consistent. Many people have gained weight after they stopped consuming junk foods. By eating nutritionally sound food, you can overcome problems like weight problems.
When you eat foods that contain B vitamins, you will feel physically strong and mentally sharp. These are known as the master vitamins. You should eat foods like whole grains, beans, spinach, nuts and fruits. You should avoid processed or junk foods at all costs. Processed foods are high in fat and sugar and therefore should be avoided when you want to boost your health.
When you eat a food containing vitamin C, you can boost your immune system and fight against colds and flu. These vitamin C foods include citrus fruits, broccoli, peppers, tomatoes, eggplant and other vegetables. You can also eat foods that contain potassium, magnesium, phosphorus and potassium.
By eating a diet rich in protein, you will be able to build strong muscles. Proteins are essential for building strong bones and teeth. Therefore, you should eat plenty of soy products, fish and lean meats. Eggs are another nutrient rich food. You should also avoid eating processed foods at all costs.
A good source of iron is enriched breads and cereals. You should also eat lots of green leafy vegetables like broccoli, spinach, turnips, kale and carrots. Asparagus is an excellent food source for vitamin C. Vitamin E is found in many foods including salmon, avocados and nuts. Omega 3 fatty acids are found in oily fish. Other foods that are good sources of this nutrient include: cotton, linseed, sesame, sunflower, flaxseed and walnuts.
Vitamin B is essential in maintaining healthy eyesight and strong muscles. It helps in reducing blood pressure, cholesterol and homocysteine levels. Folic acid is also found in fruits and vegetables. It helps make red blood cells function properly. It is also a very powerful antioxidant that prevents diseases such as cancer and heart disease.
Minerals are essential in keeping your body functioning properly and it also helps avoid many kinds of illness. Some of the most common minerals include calcium, iron, silica, magnesium and zinc. You should also eat foods that are rich in these minerals like sea vegetables, almonds, spinach, strawberries, cauliflower, rhubarb leaves and kidney beans. Calcium is easily lost from the body when you eat foods high in fat content. Consuming more egg yolks can help increase your calcium levels.
Micronutrients diets should include food choices rich in vitamins and minerals. Choose vegetables and fruits that are highest in these minerals. Make sure you also eat foods that are easy to digest. Foods that are easy to digest include wheat grass, pea protein, sprouted pulses, brown rice and raw nuts.